{"id":143,"date":"2023-11-09T23:19:11","date_gmt":"2023-11-09T22:19:11","guid":{"rendered":"https:\/\/www.sophiedohal.com\/?page_id=143"},"modified":"2025-07-22T16:41:54","modified_gmt":"2025-07-22T14:41:54","slug":"lacher-prise","status":"publish","type":"page","link":"https:\/\/www.sophiedohal.com\/index.php\/lacher-prise\/","title":{"rendered":"L\u00e2cher prise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"143\" class=\"elementor elementor-143\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b8297f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b8297f9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-755730c8\" data-id=\"755730c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55f18a36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55f18a36\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-596fd6c6\" data-id=\"596fd6c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46ecdd1d elementor-widget elementor-widget-html\" data-id=\"46ecdd1d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"border-left: 1px solid #2b2c28;\n\theight: 120px;\n\tposition: absolute;\n\tleft: 50%;\n\tmargin-left: 5px;\n\ttop: -60px;\"><\/div>\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa92ee9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa92ee9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccb2004\" data-id=\"ccb2004\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64dde15b elementor-widget elementor-widget-text-editor\" data-id=\"64dde15b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2><span style=\"color: #6f6356; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-213 size-medium\" title=\"l\u00e2cher prise et reprendre confiance\" src=\"https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/387633725_657715276545928_3951340070278542340_n-225x300.jpg\" alt=\"l\u00e2cher prise et reprendre confiance\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/387633725_657715276545928_3951340070278542340_n-225x300.jpg 225w, https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/387633725_657715276545928_3951340070278542340_n-768x1024.jpg 768w, https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/387633725_657715276545928_3951340070278542340_n-1152x1536.jpg 1152w, https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/387633725_657715276545928_3951340070278542340_n.jpg 1170w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/span><br \/>La vie est impermanente comme l\u2019oc\u00e9an.<\/h2><div dir=\"ltr\"><div>Il y a les hauts et les bas. Le r\u00e9flexe humain est de vouloir comprendre, analyser, \u00e9tiqueter la situation comme juste ou injuste, sans pouvoir l\u00e2cher prise.<\/div><div>\u00a0<\/div><\/div><p>Le mal-\u00eatre, le stress, la maladie arrivent quand tu fixes ton attention sur une (ou plusieurs) difficult\u00e9 apparente.\u00a0<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">Tu r\u00e9sistes \u00e0 cette exp\u00e9rience, elle peut alors devenir emprisonnante,<\/span><\/p><h3>Une v\u00e9ritable prise de t\u00eate, une boucle d\u2019enfermement, un disque ray\u00e9<\/h3><div><div dir=\"ltr\">Tu vas alors chercher \u00e0 vouloir r\u00e9soudre ton probl\u00e8me, chercher une solution pour en sortir, avec une personne, une m\u00e9thode ext\u00e9rieure ou m\u00eame un comportement compensatoire, compulsif.<\/div><div dir=\"ltr\"><h2>Et si la solution \u00e9tait \u00e0 l\u2019int\u00e9rieur ?<\/h2><div>La pr\u00e9sence corporelle est comme un guide naturel, c\u2019est une posture neutre et claire, comme une nouvelle paire de lunettes o\u00f9 tu peux percevoir la vie depuis un autre regard.<\/div><div>\u00a0<\/div><\/div><div dir=\"ltr\">Depuis un espace d\u2019instant pr\u00e9sent, tu peux l\u00e2cher le pass\u00e9, te d\u00e9tacher du futur. Tu peux apprendre \u00e0 accepter ce qui est, ce qui se pr\u00e9sente \u00e0 toi maintenant comme tremplin d\u2019\u00e9volution et non plus comme \u00e9preuve, un drame, une difficult\u00e9.<\/div><div dir=\"ltr\">\u00a0<\/div><div dir=\"ltr\"><div>Dans cette proposition de retournement de vision, les prises de conscience peuvent alors arriver dans une \u00e9vidence qui se ressent, se go\u00fbte. Non plus dans la t\u00eate qui compare et juge. Mais dans un l\u00e2cher prise du corps qui permet de prendre des d\u00e9cisions \u00e9clair\u00e9es, calmes et neutralis\u00e9es.<\/div><div>\u00a0<\/div><div>La pr\u00e9sence corporelle peut te guider dans les tumultes de ton quotidien, alors si cela te parle, viens d\u00e9couvrir cette magnifique boussole vivante.<\/div><\/div><h3 dir=\"ltr\">Tu es la solution que tu cherches<\/h3><p><a href=\"https:\/\/www.sophiedohal.com\/index.php\/contact\/\">En s\u00e9ance<\/a>, je t\u2019accompagne avec des outils de conscience, d\u2019ancrage, de pr\u00e9sence, l\u2019hypnose humaniste, le coaching \u00e9nerg\u00e9tique, mes conseils naturo, des exercices de centrage et bien plus encore\u2026<\/p><\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5abfb5d e-flex e-con-boxed e-con e-parent\" data-id=\"5abfb5d\" data-element_type=\"container\" 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-6a343f1\" href=\"https:\/\/www.facebook.com\/SoDohal\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-6b5fd7f\" href=\"https:\/\/www.instagram.com\/sophiedohal\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8276b5 e-flex e-con-boxed e-con e-parent\" data-id=\"f8276b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524b3c8 elementor-widget elementor-widget-heading\" data-id=\"524b3c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><p class=\"elementor-heading-title elementor-size-large\">Te r\u00e9v\u00e9ler \u00e0 t'aimer<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-434c0007 e-flex e-con-boxed e-con e-parent\" data-id=\"434c0007\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfef0e3 elementor-widget elementor-widget-text-editor\" data-id=\"1bfef0e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a9 Copyright 2025 Sophie Dohal | <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align);\">06 45 20 43 40 |\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align);\">4 rue du 14 Juillet &#8211; R\u00e9sidence Le Petit Buch 33260 La Teste de Buch | <a href=\"https:\/\/www.sophiedohal.com\/index.php\/mentions-legales\/\">Mentions l\u00e9gales<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La vie est impermanente comme l\u2019oc\u00e9an. Il y a les hauts et les bas. Le r\u00e9flexe humain est de vouloir comprendre, analyser, \u00e9tiqueter la situation comme juste ou injuste, sans pouvoir l\u00e2cher prise.\u00a0 Le mal-\u00eatre, le stress, la maladie arrivent quand tu fixes ton attention sur une (ou plusieurs) difficult\u00e9 apparente.\u00a0Tu r\u00e9sistes \u00e0 cette exp\u00e9rience, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e2cher prise - Sophie Dohal<\/title>\n<meta name=\"description\" content=\"Apprendre \u00e0 l\u00e2cher prise, sortir de l&#039;emprisonnement et retrouver sa pr\u00e9sence corporelle avec Sophie Dohal sur le Bassin d&#039;Arcachon\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sophiedohal.com\/index.php\/lacher-prise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e2cher prise - 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