{"id":168,"date":"2023-11-09T23:53:48","date_gmt":"2023-11-09T22:53:48","guid":{"rendered":"https:\/\/www.sophiedohal.com\/?page_id=168"},"modified":"2023-11-20T11:29:49","modified_gmt":"2023-11-20T10:29:49","slug":"alimentation-consciente-vitalite","status":"publish","type":"page","link":"https:\/\/www.sophiedohal.com\/index.php\/alimentation-consciente-vitalite\/","title":{"rendered":"Alimentation consciente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"168\" class=\"elementor elementor-168\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-779e6968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"779e6968\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c974647\" data-id=\"2c974647\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1909a7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1909a7f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3de5388b\" data-id=\"3de5388b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-133e51d7 elementor-widget elementor-widget-html\" data-id=\"133e51d7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"border-left: 1px solid #2b2c28;\n\theight: 120px;\n\tposition: absolute;\n\tleft: 50%;\n\tmargin-left: 5px;\n\ttop: -60px;\"><\/div>\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-327fc3cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"327fc3cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d0e49cb\" data-id=\"1d0e49cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af9d960 elementor-widget elementor-widget-text-editor\" data-id=\"1af9d960\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" title=\"alimentation consciente et vitalit\u00e9\" src=\"https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/387599919_801899555070130_7115080259150397123_n-225x300.jpg\" alt=\"cuisiner diff\u00e9remment et reprendre go\u00fbt \u00e0 manger \" width=\"225\" height=\"300\" \/><\/h1><h1>Qu&rsquo;est-ce que l&rsquo;alimentation consciente ?<\/h1><h2>Comment remettre de la conscience sur l\u2019acte de manger ?\u00a0<\/h2><p>Souvent l\u2019intention de manger, est associ\u00e9e \u00e0 une notion de plaisir r\u00e9compense, de r\u00e9confort, de doudou, mais est-ce vraiment le r\u00f4le de la nourriture, de\u00a0<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">l&rsquo;alimentation,<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">de te rassurer, de te soutenir, de te cajoler ?<\/span><\/p><p>Irais-tu mettre de l\u2019essence dans ton v\u00e9hicule pour ressentir un effet c\u00e2lin ?\u00a0<\/p><p>La nourriture n\u2019est pas faite pour g\u00e9rer tes \u00e9motions !<\/p><p>Se nourrir est avant tout un acte fonctionnel, pas \u00e9motionnel !<\/p><p>Tu peux nourrir ton mal-\u00eatre ou ton bien-\u00eatre, tu as le choix ! Les 2 sont des gloutons \u2026<\/p><p>La nourriture moderne te fait du mal en te faisant croire qu\u2019elle te fait du bien<\/p><p>Se nourrir avec plaisir ne veut pas dire avec inconscience\u00a0<\/p><p>Manger avec la gourmandise d\u2019\u00eatre vivant.e et non plus survivant.e !\u00a0<\/p><h4>Manger est un plaisir oui, celui de nourrir avec discernement et \u00e9clairage tes cellules, tes organes, tes tissus.<\/h4><p>Nourrir ta t\u00eate, c\u2019est comme se faire avoir par un disque ray\u00e9 d\u2019habitudes automatiques, qui alimentent surtout mal-\u00eatre, fatigue et stress.<\/p><p>Manger des aliments pour le corps, c\u2019est prendre plaisir \u00e0 choisir avec soins, attention et joie une nourriture qui \u00e9claire, qui donne l\u2019\u00e9nergie et la vitalit\u00e9 de se sentir vivant.e et pr\u00e9sent.e dans un corps qui nous le rend bien !<\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"size-medium wp-image-388 alignright\" src=\"https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/387621300_7230419900321581_446217602911621837_n-225x300.jpg\" alt=\"alimentation consciente et lien \u00e9motionnel avec le corps  \" width=\"225\" height=\"300\" srcset=\"https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/387621300_7230419900321581_446217602911621837_n-225x300.jpg 225w, https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/387621300_7230419900321581_446217602911621837_n-768x1024.jpg 768w, https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/387621300_7230419900321581_446217602911621837_n-1152x1536.jpg 1152w, https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/387621300_7230419900321581_446217602911621837_n.jpg 1170w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>J\u2019ai exp\u00e9riment\u00e9 l\u2019inconscience alimentaire. Ce pas.sage me booste \u00e0 choisir la conscience sur mes comportements alimentaires actuels, avec simplicit\u00e9, curiosit\u00e9 et bon sens, je suis vivante et je mange vivant !<\/p><p>Alors si tu as envie de go\u00fbter \u00e0 cette<strong> conscience alimentaire<\/strong>, je t\u2019accompagne vers une super aventure gourmande et nourrissante. Tu pourras apprendre \u00e0 <strong>manger en conscience avec plaisir, l\u00e9g\u00e8ret\u00e9 et joie<\/strong>.<\/p><p><a href=\"https:\/\/www.sophiedohal.com\/index.php\/contact\/\">En s\u00e9ance<\/a>, je t\u2019accompagne avec des outils de conscience, d\u2019ancrage, de pr\u00e9sence, l\u2019hypnose humaniste, le coaching \u00e9nerg\u00e9tique, mes conseils naturo, des exercices de centrage et bien plus encore\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8238537 e-flex e-con-boxed e-con e-parent\" data-id=\"8238537\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-268a90e elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" 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.elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><p class=\"elementor-heading-title elementor-size-large\">Te r\u00e9v\u00e9ler \u00e0 t'aimer<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d6b7ddc e-flex e-con-boxed e-con e-parent\" data-id=\"5d6b7ddc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25cd8e4c elementor-widget elementor-widget-text-editor\" data-id=\"25cd8e4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a9 Copyright 2023 Sophie Dohal |\u00a0<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align);\">06 45 20 43 40 |\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align);\">4 rue du 14 Juillet &#8211; R\u00e9sidence Le Petit Buch 33260 La Teste de Buch | <a href=\"https:\/\/www.sophiedohal.com\/index.php\/mentions-legales\/\">Mentions l\u00e9gales<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que l&rsquo;alimentation consciente ? Comment remettre de la conscience sur l\u2019acte de manger ?\u00a0 Souvent l\u2019intention de manger, est associ\u00e9e \u00e0 une notion de plaisir r\u00e9compense, de r\u00e9confort, de doudou, mais est-ce vraiment le r\u00f4le de la nourriture, de\u00a0l&rsquo;alimentation,\u00a0de te rassurer, de te soutenir, de te cajoler ? Irais-tu mettre de l\u2019essence dans ton [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-168","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentation consciente - Sophie Dohal<\/title>\n<meta name=\"description\" content=\"Comment remettre de la conscience dans l&#039;alimentation et retrouver sa vitalit\u00e9 avec Sophie Dohal sur le Bassin d&#039;Arcachon\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sophiedohal.com\/index.php\/alimentation-consciente-vitalite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation consciente - 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