{"id":181,"date":"2023-11-09T23:59:05","date_gmt":"2023-11-09T22:59:05","guid":{"rendered":"https:\/\/www.sophiedohal.com\/?page_id=181"},"modified":"2023-11-20T11:26:28","modified_gmt":"2023-11-20T10:26:28","slug":"detox-compulsions-arret-tabac-sucre-alcool-addictions","status":"publish","type":"page","link":"https:\/\/www.sophiedohal.com\/index.php\/detox-compulsions-arret-tabac-sucre-alcool-addictions\/","title":{"rendered":"D\u00e9tox compulsions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"181\" class=\"elementor elementor-181\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baeca5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baeca5c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eef040e\" data-id=\"eef040e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14b57753 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14b57753\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35dd496a\" data-id=\"35dd496a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f34109f elementor-widget elementor-widget-html\" data-id=\"f34109f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"border-left: 1px solid #2b2c28;\n\theight: 120px;\n\tposition: absolute;\n\tleft: 50%;\n\tmargin-left: 5px;\n\ttop: -60px;\"><\/div>\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-242cec53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"242cec53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69aede6e\" data-id=\"69aede6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10c1a8b9 elementor-widget elementor-widget-text-editor\" data-id=\"10c1a8b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" title=\"d\u00e9tox tabac sucre alcool addictions\" src=\"https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-10-a-16.47.26-300x234.png\" alt=\"tabac sucre alcool et addictions\" width=\"300\" height=\"234\" \/><\/div><h1>Tabac, sucre, alcool, grignotage&#8230;<\/h1><h2>La compulsion est un sujet d\u00e9licat \u00e0 aborder.<\/h2><p>Tabac, sucre, alcool, grignotage&#8230; peu importe l&rsquo;addiction&#8230;\u00a0<\/p><p>La notion d\u2019abus est relative et chacun posera le curseur suivant ses interpr\u00e9tations de bien ou de mal.<\/p><p>Mes exp\u00e9riences pass\u00e9es avec l\u2019abus d\u2019alcool et le grignotage m\u2019ont ouvert les yeux et le c\u0153ur. Ces comportements abusifs n\u2019\u00e9taient que des palliatifs, des doudous bien mal interpr\u00e9t\u00e9s \u00e0 un manque, un d\u00e9ni, un rejet de moi-m\u00eame, de ma vie, de mon histoire.<\/p><p>Sans acceptation pleine et enti\u00e8re de soi, l\u2019inconfort \u00e9motionnel est si intense qu\u2019il est tentant d\u2019aller chercher un r\u00e9confort ext\u00e9rieur, une b\u00e9quille tranquillisante, anesth\u00e9siante.<\/p><p>L\u2019illusion du plaisir est forte sans discernement \u00e0 voir que c\u2019est en fait l\u2019inverse qui se d\u00e9veloppe. Ce n&rsquo;est ni une aide ni un soutien mais bien une descente vers plus de mal-\u00eatre, de fatigue, de stress.<\/p><p>Les croyances ont la peau dure comme on dit, comme celle de <strong>croire que l\u2019addiction est un probl\u00e8me presque invincible<\/strong>, une maladie \u00e0 combattre toute une vie.<\/p><p>Le pi\u00e8ge est dans l\u2019attachement \u00e0 la certitude, qui sera toujours vraie. Tes croyances peuvent te maintenir en prison, ou te d\u00e9livrer, et dans les 2 cas, ce sera ta v\u00e9rit\u00e9 et ta r\u00e9alit\u00e9.<\/p><p>C\u2019est une bonne nouvelle !\u00a0<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">Tu n\u2019es pas en prison avec la compulsion, tu es la prison avec tes croyances sur la compulsion !<\/span><\/p><h3><b>Tu es aussi la cl\u00e9 !<\/b><\/h3><p>En changeant ta vision, ton opinion, ta perception, tout ton univers se modifiera aussi.<\/p><p>La compulsion n\u2019est ni bien ni mal, elle est ce que l\u2019on en fait ! Un gourou ou bien un \u00e9l\u00e9ment neutre qui finit par se dissoudre, tout est possible, et c\u2019est un choix de posture.<\/p><p>Apr\u00e8s 5 ans sans envie, sans manque, sans frustration, l\u2019alcool est de nouveau pr\u00e9sent dans ma vie, de temps en temps, mais plus depuis la m\u00eame opinion, l\u2019abus n\u2019est plus.<\/p><p>C\u2019est bien l\u2019espace depuis lequel je le consomme qui s\u2019est modifi\u00e9, il n\u2019y a ni obligation, ni interdiction.\u00a0<strong>Il y a la conscience de l\u2019acte dans l\u2019instant, et pour moi c\u2019est cela la libert\u00e9.<\/strong><\/p><p>Ma relation avec l\u2019alcool s\u2019est apais\u00e9e, elle est sans attache, sans attente ni jugement, elle est.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>A chacun de se questionner sur l\u2019abus, sur tout acte qui prend trop de place, tabac, sucre, alcool, grignotage&#8230; toute addiction qui devient contr\u00f4lante.<\/p><p><img decoding=\"async\" class=\"alignright\" title=\"Livre Au-del\u00e0 du tabac... la libert\u00e9\" src=\"https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2023\/11\/380519888_1293974138670664_7174680224622812830_n-225x300.jpg\" alt=\"Ma m\u00e9thode pour arr\u00eater de fumer\" width=\"225\" height=\"300\" \/><\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3>Peu importe ce que tu fais, tout d\u00e9pend l\u2019espace depuis lequel tu le fais !<\/h3><p><a href=\"https:\/\/www.sophiedohal.com\/index.php\/contact\/\">En s\u00e9ance<\/a>, je t\u2019accompagne avec des outils de conscience, d\u2019ancrage, de pr\u00e9sence, l\u2019hypnose humaniste, le coaching \u00e9nerg\u00e9tique, mes conseils naturo, des exercices de centrage et bien plus encore\u2026<\/p><p>Mon livre<strong> Au del\u00e0 du tabac \u2026la libert\u00e9<\/strong> est <a href=\"https:\/\/www.amazon.fr\/Au-del\u00e0-tabac-libert\u00e9-Sophie-Dohal\/dp\/B0C87VCS6S\" target=\"_blank\" rel=\"noopener\">disponible en ebook ou en achat papier<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bb5b383 e-flex e-con-boxed e-con e-parent\" data-id=\"bb5b383\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d53f76 e-flex e-con-boxed e-con e-child\" data-id=\"0d53f76\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b24c37 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5b24c37\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-279c430 e-flex e-con-boxed e-con e-parent\" data-id=\"279c430\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9927882 elementor-widget elementor-widget-heading\" data-id=\"9927882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><p class=\"elementor-heading-title elementor-size-large\">Te r\u00e9v\u00e9ler \u00e0 t'aimer<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44166f0e e-flex e-con-boxed e-con e-parent\" data-id=\"44166f0e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div 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l\u00e9gales<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tabac, sucre, alcool, grignotage&#8230; La compulsion est un sujet d\u00e9licat \u00e0 aborder. Tabac, sucre, alcool, grignotage&#8230; peu importe l&rsquo;addiction&#8230;\u00a0 La notion d\u2019abus est relative et chacun posera le curseur suivant ses interpr\u00e9tations de bien ou de mal. Mes exp\u00e9riences pass\u00e9es avec l\u2019abus d\u2019alcool et le grignotage m\u2019ont ouvert les yeux et le c\u0153ur. Ces comportements [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-181","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9tox compulsions - Sophie Dohal<\/title>\n<meta name=\"description\" content=\"Accompagnement arr\u00eat de tabac, sucre, alcool, grignotage ou autre addiction, d\u00e9tox compulsions par Sophie Dohal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sophiedohal.com\/index.php\/detox-compulsions-arret-tabac-sucre-alcool-addictions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9tox compulsions - 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