{"id":683,"date":"2025-07-22T15:19:13","date_gmt":"2025-07-22T13:19:13","guid":{"rendered":"https:\/\/www.sophiedohal.com\/?page_id=683"},"modified":"2025-07-22T16:47:22","modified_gmt":"2025-07-22T14:47:22","slug":"prevention-sante-sophie-dohal","status":"publish","type":"page","link":"https:\/\/www.sophiedohal.com\/index.php\/prevention-sante-sophie-dohal\/","title":{"rendered":"Pr\u00e9vention Sant\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"683\" class=\"elementor elementor-683\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72df655f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72df655f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-310883b4 elementor-widget elementor-widget-html\" data-id=\"310883b4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"border-left: 1px solid #2b2c28;\n\theight: 120px;\n\tposition: absolute;\n\tleft: 50%;\n\tmargin-left: 5px;\n\ttop: -60px;\"><\/div>\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57734c3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57734c3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b98220\" data-id=\"17b98220\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450625 elementor-widget elementor-widget-text-editor\" data-id=\"1e450625\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-686 size-medium alignleft\" title=\"pr\u00e9vention sant\u00e9\" src=\"https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2025\/07\/IMG_0921-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" srcset=\"https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2025\/07\/IMG_0921-226x300.jpg 226w, https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2025\/07\/IMG_0921-772x1024.jpg 772w, https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2025\/07\/IMG_0921-768x1019.jpg 768w, https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2025\/07\/IMG_0921-1158x1536.jpg 1158w, https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2025\/07\/IMG_0921-1544x2048.jpg 1544w, https:\/\/www.sophiedohal.com\/wp-content\/uploads\/2025\/07\/IMG_0921.jpg 1848w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/p><h2>Que tu sois en pleine sant\u00e9 ou avec des probl\u00e9matiques, tu es le c\u0153ur des possibilit\u00e9s !<\/h2><p>Comment avoir plus d\u2019\u00e9nergie ?<\/p><p>Quelles sont les causes de ta fatigue inexpliqu\u00e9e ?<\/p><p>Sais-tu lisser ta courbe de glyc\u00e9mie et pourquoi est-ce fondamental ?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Connais-tu le lien entre ton anxi\u00e9t\u00e9, ta d\u00e9prime et ton microbiote intestinal ?<\/p><p>Sais-tu pourquoi le gluten et le glucose sont tes pires ennemis ?<\/p><p>Connais-tu les secrets d\u2019une m\u00e9nopause light ?<\/p><p>Connais-tu le danger de la r\u00e9sistance \u00e0 l\u2019insuline, lit de 90% des maladies m\u00e9taboliques ?<\/p><p>Veux-tu d\u00e9couvrir les secrets de la long\u00e9vit\u00e9 ?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Connais-tu les vertus du je\u00fbne ?<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Ta sant\u00e9 est principalement le reflet, la cons\u00e9quence de ton hygi\u00e8ne de vie, et c\u2018est une bonne nouvelle car c\u2019est donc modifiable.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Ton corps est un v\u00e9hicule qui a un mode d\u2019emploi pr\u00e9cis.<br \/>Si tes organes d\u00e9raillent, c\u2019est le bon moment pour commencer une remise en question, bienvenue.<br \/>Oui, ta sant\u00e9 est pleinement en lien avec ce que tu manges, ce que tu penses, comment tu dors et te reposes, comment tu bouges, et comment tu \u00e9limines.<\/p><p>Tes habitudes quotidiennes, tes croyances et tes programmes inconscients sont le lit de ton \u00e9tat physique et psychique.<\/p><h3>Es-tu dans la vitalit\u00e9 et la joie de vivre ?<\/h3><p>Je t\u2019accompagne pas \u00e0 pas avec les grandes cl\u00e9s de la sant\u00e9 globale et autonome :<\/p><ul><li>L\u2019alimentation (ta premi\u00e8re m\u00e9decine, merci Hypocrate)<\/li><li>Le mouvement (la s\u00e9dentarit\u00e9 te fait d\u00e9g\u00e9n\u00e9rer)<\/li><li>La d\u00e9tente physico-spycho-\u00e9motionnelle (relaxation, d\u00e9tente, repos, sommeil)<\/li><li>L\u2019\u00e9limination (dont la transpiration)<\/li><\/ul><h3>Addictions, compulsions dans ta vie ?<\/h3><p>Nous pourrons d\u00e9m\u00ealer ensemble ce qui te pousse \u00e0 consommer ce qui te fait du mal en te faisant croire que cela te fait du bien., J\u2019appelle ce processus la r\u00e9alit\u00e9 invers\u00e9e, (<a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\" href=\"https:\/\/www.amazon.fr\/Au-del\u00e0-tabac-libert\u00e9-Sophie-Dohal\/dp\/B0C87VCS6S\" target=\"_blank\" rel=\"noopener\">Mon livre au del\u00e0 du tabac la libert\u00e9 est disponible en lien ici)<\/a><\/p><p>Gr\u00e2ce aux s\u00e9ances personnalis\u00e9es, tu pourras am\u00e9liorer ta qualit\u00e9 de vie avec la conscience des grands principes du vivant, et si tu veux savoir o\u00f9 tu en es aujourd\u2019hui, ton corps en est le plus fid\u00e8le miroir.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>J\u2019ai pleinement install\u00e9 ces piliers de sant\u00e9 m\u00e9tabolique dans mon quotidien, et c\u2019est avec un enthousiasme d\u00e9bordant que je d\u00e9montre qu\u2019en accueillant d&rsquo;\u00eatre 100% responsable de qui tu es et de ce que tu fais, ta sant\u00e9 et ta vie se modifieront.<\/p><p>Educateur en naturopathie, accompagnateur de je\u00fbne, hypnoth\u00e9rapeute humaniste, toutes ces \u00e9tiquettes ne me d\u00e9finissent pas, je suis une humaine en chemin d\u2019\u00e9veil, gourmande de cette vie pleine de rebondissements.<\/p><p>Je ne remplace pas un avis m\u00e9dical, en cas de pathologie, consulte ton m\u00e9decin, et sois curieux de t\u2019informer par toi m\u00eame de nouvelles connaissances car ton intuition sera toujours ton meilleur guide.<\/p><p>Je te livre des astuces sant\u00e9, r\u00e9f\u00e9rences vid\u00e9os et bibliographiques sur ma\u00a0<a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\" href=\"https:\/\/www.instagram.com\/sophiedohal\/\" target=\"_blank\" rel=\"noopener\">page insta \u00ab\u00a0Sophie Dohal \u00a0Conscience &amp; Vitalit\u00e9\u00a0\u00bb<\/a><\/p><p><strong>\u00ab\u00a0La sagesse, c\u2019est oser se remettre en question !\u00a0\u00bb<\/strong> \u00a0 \u00a0 \u00a0 \u00a0 Sophie<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a755fcb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a755fcb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" 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fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af5b2f9 e-flex e-con-boxed e-con e-parent\" data-id=\"af5b2f9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54d42d8 elementor-widget elementor-widget-heading\" data-id=\"54d42d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Te r\u00e9v\u00e9ler \u00e0 t'aimer\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37eddb5 e-flex e-con-boxed e-con e-parent\" data-id=\"37eddb5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a9755d elementor-widget elementor-widget-text-editor\" data-id=\"9a9755d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a9 Copyright 2025 Sophie Dohal | <span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align);\">06 45 20 43 40 |\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align);\">4 rue du 14 Juillet &#8211; R\u00e9sidence Le Petit Buch 33260 La Teste de Buch | <a href=\"https:\/\/www.sophiedohal.com\/index.php\/mentions-legales\/\">Mentions l\u00e9gales<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Que tu sois en pleine sant\u00e9 ou avec des probl\u00e9matiques, tu es le c\u0153ur des possibilit\u00e9s ! Comment avoir plus d\u2019\u00e9nergie ? Quelles sont les causes de ta fatigue inexpliqu\u00e9e ? Sais-tu lisser ta courbe de glyc\u00e9mie et pourquoi est-ce fondamental ?\u00a0 Connais-tu le lien entre ton anxi\u00e9t\u00e9, ta d\u00e9prime et ton microbiote intestinal ? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-683","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9vention Sant\u00e9 - Sophie Dohal<\/title>\n<meta name=\"description\" content=\"Que tu sois en pleine sant\u00e9 ou avec des probl\u00e9matiques, je t\u2019accompagne pas \u00e0 pas avec les grandes cl\u00e9s de la sant\u00e9 globale et autonome\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sophiedohal.com\/index.php\/prevention-sante-sophie-dohal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9vention Sant\u00e9 - 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